SELENI UNIK

Seleni, elementi i vetëm metalik që e mban njeriun të ri, të shëndetshëm e të fortë. Pse kemi nevojë për Selenin në prandalimin e plakjes dhe rënien e sistemit trupmbrojtës? Nëse nuk marrim Selen mjaftueshëm, qelizat tona janë delikate përballë viruseve, kancerit, sëmundjeve të zemrës dhe shënjave të tjera të plakjes së përshpejtuar. Për të mbajtur rininë tonë duhet të marrim shtojca seleni me përqendrim të ulët, siç bëjnë shumë hulumtues, njerëz të ditur dhe inteligjentë, të cilët dinë sesi të marrin përgjegjësinë mbi vete.
Imagjinoni një substancë që mund të përballë viruset e rrezikshme, duke përfshirë këtu edhe virusin e AIDS-it, në atë mënyrë që ato të mos mund të shprehen, për t’iu shpëtuar qelizave dhe të përhapen duke shkaktuar shkatërrimin dhe vdekjen. Kjo lëndë është Seleni-një antioksidant i fuqishëm dhe mikroelement thelbësor me cilësi të shumta antiplakje. Kur qelizat tona kanë nivele të ulëta seleni, si ndodh me rritjen e moshës – veprimtaria e sistemit trupmbrojtës dobësohet dhe kemi më shumë gjasa të vuajmë nga infeksione të ndryshme, nga kanceri dhe sëmundje zemre.
Seleni nuk është vetëm një antioksidant i vetfuqishëm, por merr pjesë aktivisht si një element strukturor në formimin e peroksidazë glutathionit, njërës nga enzimat më të rëndësishme në trupin tonë, që neutralizon radikalet e lira, veçanërisht ato që sulmojnë molekulat yndyrore dhe i oksidojnë. Disa studiues besojnë se një pjesë e madhe e energjisë antiplakje e selenit është aftësia e tij për të rritur prodhimin e enzimës peroksidazë glutathionit, e cila lufton radikalet e lira.
Detajet alarmante: Kur mosha jonë rritet nivelet e selenit zvogëlohen. Sipas një studimi italian, përqendrimi i selenit në gjak ulet me 7% pas moshës gjashtëdhjetë vjetë dhe 24% pas moshës shtatëdhjetë e pesë.
Niveli i ulët i selenit tregon nivele të ulëta të aktivitetit antioksidant në gjak dhe në qelizat tona. Njerëzit të cilët kanë nivele të ulëta të selenit kanë norma më të larta të sëmundjeve të zemrës, kancerit dhe artritit.Arachis_hypogaea_-_Köhler–s_Medizinal-Pflanzen-163

Pse dhe si e përballon Seleni plakjen dhe zvetënimin
* Ka aktivitet antikanceror: Siç u tha nga Dr Donald J. Liska, një ekspert për Selenin dhe vetitë e tij në Universitetin Cornell në SHBA, “Seleni është një agjent i fuqishëm kimiopreventiv.” Eksperimentet tek kafshët kanë treguar se Seleni pengon rritjen e kancereve të ndryshme, madje edhe në 100%. Nëpër botë, njerëzit që kanë nivele të ulëta të selenit në gjakun e tyre dhe ndjekin dietë të varfër në selen kanë norma më të larta kanceri të gjirit, zorrës së trashë, mëlçisë, mushkërive, lëkurës dhe trakes.
Një studim i kohëve të fundit i kryer nga hulumtuesit në Universitetin e Arizonës dhe ku morën pjesë 1700 amerikanë të moshuar, tregoi se njerëzit të cilët kishin nivele të ulëta të selenit në gjak kishin më shumë gjasa për të zhvilluar polipe, tumore të vogla që mund të zhvillohen në kancer të zorrëve. Në fakt, 1/3 e atyre që zhvilluan polipe kishin nivele të ulëta të selenit në gjak.
Në kontrast të kësaj vetëm 9% e atyre që zhvilluan polipe kishin nivelet më të larta të selenit në gjak. Seleni ka kaq veti antikancerike të shquara, saqë deri më tani testohet përdorimi i tij në doza të përditshme 200mg, në studimet klinike të kryera tek njerëzit për të përcaktuar nëse dhe si ajo mund të parandalojë kancerin e zorrës së trashë dhe të lëkurës.
Në të vërtetë, në studimet e kryera nga Instituti Kombëtar i Kancerit në Linksian të Kinës, Seleni ishte një prej shtojcave antioksidantë që uli ndjeshëm normën e vdekjes nga kanceri. Seleni mund të jetë gjithashtu shumë i rëndësishëm për të parandaluar kancerin e mushkërive.ArachideGr
Një raport i fundit i një studimi holandez i shkallës së gjerë, i cili përfshinte rreth tre mijë njerëz të moshuar, tregoi se duke marrë selenin në ushqimin e përditshëm reduktonte në gjysëm rrezikun e shfaqjes së kancerit të mushkërive. Seleni lufton kancerin duke parandaluar shndërrimet, riparimin e dëmeve në qelizat e prekura dhe përforcimin e funksioneve të sistemit mbrojtës.
* Mbron kundër sëmundjeve të zemrës: Studimet sugjerojnë se nivelet e ulëta të selenit mund të na bëjnë më të prekshëm ndaj sëmundjeve të zemrës. Sipas rezultateve të një studimi të madh finlandez, personat me nivelin më të ulët të selenit në gjak kishin 3 herë më shumë gjasa të vdisnin nga sëmundjet e zemrës sesa ata që kishin nivele të larta të selenit në gjak.
Një tjetër studim tregoi se, sa më të ulëta nivelet e selenit në gjak, aq më e madhe shkalla e bllokimit të arterieve, kjo e vërtetuar dhe me ndihmën e angiogramës (rrezet-x të zemrës). Natyrisht seleni mund të mbrojë zemrën me shumë mënyra. Mbron arteriet me pengimin e grumbullimit të trombociteve që shkaktojnë formimin e trombeve dhe si për rrjedhojë krijojnë episode në zemër dhe tru. Seleni parandalon oksidimin e kolesterolit “të keq” LDL, i cili është konsideruar se përbën hapin e parë në bllokimin e arterieve.
“Nuk ka dyshim se një konsumim i mjaftueshëm i selenit është i domosdoshëm në qoftë se ne duam shëndet të mirë dhe mundësi të jetojmë për një kohë sa më të gjatë “, thotë Dr Sheldon Sol Chentler, mjeku i Universitetit të Kalifornisë në San Diego.
* Gjallërues i sistemit mbrojtës: Marrja e selenit mund të rigjallëroj sistemin imunitar dhe t’a bëjë atë të fortë dhe të fuqishëm siç ishte në moshë të re. Këtë fakt zbuluan hulumtuesit në Universitetin e Brukselit. Si pjesë e një studimi, shkencëtarët u dhanë një grupi të moshuarve selen 100mg apo tabletë neutrale inerte për një periudhë prej gjashtë muajsh.
Ashtu siç pritej, Seleni i dhënë shkaktoi rritjen e nivelit të tij në gjakun e njerëzve të moshuar, i cili pothuajse i dyfishua brenda 2 muajve. Edhe më i rëndësishëm ishte fakti se, reagimi i limfociteve në mitogjen-një tregues i funksionimit të sistemit mbrojtës-i cili ishte i ulët tek të moshuarit, u rrit në 79% duke arritur nivelet që haset në njerëzit e rinj dhe të shëndetshëm.Nordeste do Brasil, Dezembro de 2009.Northeast of Brazil, December 2009.
* Lufton infeksionet: Seleni mund të ndihmojë në kontrollin e viruseve dhe infeksioneve, siç treguan studimet e vleftëshme të reja nga hulumtuesit e Departamentin amerikan të Bujqësisë. Rezultatet e këtyre studimeve treguan diçka shumë mbresëlënëse. Tek minjt që përdorën si kafshë eksperimentale, ushqimet që merrnin kishin mangësi Seleni dhe vitamine E, një virus i padëmshëm fisiologjikisht u shndërruar në virus agresiv, duke shkaktuar dëme serioze në muskulin e zemrës.
Hulumtuesit Orville A. Levanter i Departamentit amerikan të Bujqësisë dhe Melinda A. Beck në Universitetin e Karolinës së Veriut shpjegojnë se, pamjaftueshmëria e vitaminës E dhe selenit, dobëson mbrojtjen antioksidante të kafshëve, duke e lejuar në vijim virusin të shndërrohet në një virus të rrezikshëm. Në të kundërt tek minjt, që konsumonin sasi të mjaftueshme të vitaminës E dhe Selen, virusi nuk u shpreh duke shkaktuar dëme të muskulit të zemrës. Këto të dhëna i bëjnë studiuesit të besojnë se mungesa e Selenit mund të çliroj tërbimin e viruseve të tjera potencialisht të rrezikshme.
* Zvogëlon përhapjen e Sindromit të fituar të Imunodeficiencës (SIDA): Seleni mund të jetë kyçi për përhapjen e SIDA-s. Në shumë pacientë me SIDA u gjetën nivele të ulëta të Selenit. Shkencëtarët sot besojnë se virusi SIDA zvogëlon gradualisht Selenin nga trupi dhe kur nivelet shteren, atëherë virusi del nga qeliza bujtinë në kërkim të rezervave të reja të Selenit dhe kështu sulmon qelizat e tjera të shëndetshme, duke përhapur infeksionin.
Gerhard Šrauzer, profesor nderi i biokimisë në Universitetin e Kalifornisë në San Diego, thotë si në vijim: “Sa ka Selen mjaftueshëm në qelizë, virusi mbetet në to. Kur shterohet Seleni, atëherë virusi mund të bëjë ndryshim në mbarështim të lartë, duke shkaktuar manifestimin e plotë të AIDS-it.” Vetia e Selenit të pengoj përhapjen e një virusi infektues, të tillë siç është HIV-i, preokupon ekspertët dhe mund të ketë rezultat në të gjitha llojet e infeksioneve virale.
* Përballon ankthin: Nëse jeni të shqetësuar në lidhje me plakjen e trupit tuaj, Seleni mund të jap përgjigje në pyetjen tuaj. Siç tregohet nga një studim i dyfishtë i verbër i kryer nga psikologët David Benton dhe Richard Cook të Universitetit të Swansea në Uells, dhënia e 100 mg Selen në ditë kish si rezultat në një reduktim të ankthit, depresionit dhe lodhjes se pesëdhjetë burrave dhe grave që morën pjesë në studim.
Gjendja shpirtërore e tyre me marrjen e Selenit u përmirësua në mënyrë dramatike dhe madje përmirësim të madh shënuan ata që kishin nivele të ulëta të Selenit. Tek këta individë u vërejt një ulje e theksuar e nivelit të ankthit. Për më tepër, studime të tjera kanë treguar se në të moshuarit, tek të cilët janë dhënë Selen në kombinim me vitaminën E ose antioksidantë të tjetë, u konstantua një përmirësim i ndjeshëm i gjendjes shpirtërore dhe i funksioneve mentale, poashtu dhe i rritjes së fluksit të gjakut në tru.peanuts
SEKRETET ANTIPLAKJE TË SPECIALISTËVE
Donald J. Liska, autoritet i shquar për Selenin dhe profesor toksikologjie në Cornell University, SHBA. Dr.Liska merr një shtesë prej 100 mg Seleni dhe ha 4-8 kikirikë brazilian, të cilët përmbajnë përqendrime të larta të përditshme Seleni.
Kikiriku brazilian: Një frut i thatë me veti Antiplakje: Një kikirikë brazilian është i barabartë me një tabletë Seleni. Sipas analizës së Cornell University, kjo është e vërtetë për kikirikët Brazilian që janë ende në lëvozhgën e tyre. Një kikirikë Brazilian brenda lëvozhgës së tij përmban mesatarisht 100mg Selen (ndërsa një tabletë tipike përmban 50 ose 100mg Selen). Arsyeja është se kikirikët e importuar që janë ende në zhguallin e tyre rriten në xhunglën e Brazilit, ku toka është e pasur me Selen. Nga ana tjetër, kikirikët Brazilianë që tregtohen të pastruar (pa lëvore) vijnë nga një rajon tjetër i Brazilit, ku toka është me % të ulët në përmbajtje Seleni. (Peanuts)kikirikët përmbajnë mesatarisht 12 deri 25 mg Selen për kokërr, sasi megjithatë ende mjaft e rëndësishme.
* Cilat ushqime përmbajnë selen: Seleni ekziston në prodhimet biologjike dhe drithëra pa helme, fara luledielli dhe në hudhër. Por asgjë nuk krahasohet me kikirikët Brazilianë që rriten në tokën e pasur me Selen të pyllit Amazonas. Kemi nevojë ne për shtesë Seleni? Natyrisht që kemi nevojë për atë dhe në të vërtetë, siç argumentohet nga Dr Liska për mbrojtjen më të mirë nga kanceri ne kemi nevojë për 100-200 mg në ditë. * Kur arrin dikush në mbidozë: Seleni në doza shumë të larta mund të jetë toksik (mund të shkaktojë humbjen e flokëve ose lëkurëtharje), kështu që është mirë të mos abuzohet në konsum. Edhe konsumi i tepruar i kikirikut Brazilian mund të jetë toksik për mëlçinë, siç tregohet nga testet e kryera në kafshë. Megjithatë, siç shpjegohet nga Dr Liska, për të shkaktuar toksicitet duhet të konsumoj dikush 2.500 mg në ditë. Në këtë pikë vlen të përmendet se peshkatarët në Japoni konsumojnë më shumë se 500 mg Selen pa shenja të toksicitetit. Megjithatë është raportuar në literaturë që njerëz në Kinë kanë përjetuar simptoma të rënda toksiciteti pasi konsumuan 5.000 mg Selen në ditë. Megjithatë, nuk ka asnjë arsye për të shkuar përtej dozës të 200-300 mg në ditë, e cila siç thonë ekspertët, është krejtësisht e sigurt.
Detyrën më të rëndësishme për Selenin e ka bërë mjeku gjeografik Harold Foster MD: Mjeku ndodhej në Afrikë në studim të popullsive të zhvendosura për shkak të një lufte civile. Një popullatë ishte zhvendosur në një zonë me mbetje miniere Seleni. Shumica e popullatës ishte e sëmurë me AIDS. Ajo që e mahniti ishte se pacientët pa arsye të qartë shëroheshin dhe përsëri sëmureshin , kjo bëhej ciklikisht. Sigurisht që njerëzit hanin ç’të mundnin duke mbjellur mbi rrënoja. Duke bërë kërkimet e tij gjeti se e “fshehta” ishte Seleni.
Kështu mundi të përcaktoj sasinë që duhet të marri pacienti për t’u shëruar, me rezultat shërimin e 100.000 pacientëve me AIDS, kancer, Hepatiti C, sklerozë të shumëfishtë, skizofreni dhe Alzheimer.
Trajtimi i H.Foster zgjat tre muaj, sepse trupi ka nevojë TRE MUAJ ekzaktësisht për t’u ngritur sistemi mbrojtës. Doza është 1.200mcg çdo ditë muaji i parë, 800mcg në muajin e dytë dhe në muajit e tretë. Pas për mirëmbajtje 400mcg për tre muaj.
FDA u detyrua të bëjë një test për të verifikuar trajtimin e H.Foster në 80 pacientë me SIDA. Në 40 pacientë u dha placebo dhe tek 40 të tjerë vetëm 200mcg, në vend 1200mcg!! Në tre muaj, 20 prej 40 u shëruan dhe 20 të tjerë patën ulje dramatike të ngarkesës virale!
Lidhur me toksicitetin e Selenit, kjo fillon në doza mbi 3.000mcg dhe zakonisht shkakton vetëm humbjen e flokëve ose lëkurëtharje. Vetëm dozat më të larta janë në të vërtetë toksike për trupin. Sigurisht edhe në çështjen e Selenit, keqinformimi zë rekord gines, kujtoni se kompanitë farmaceutike duan të shërohen pacientët me kancer, SIDA, sklerozë të shumëfishtë, hepatit C, pa ilaçet e tyre të shtrenjta që në vend të të shërojnë, të vrasin!! Një gjë të fundit, ajo që ndihmon në mënyrë dramatike është ndryshim i përhershëm i ushqyerjes duke i prerë të gjitha ushqimet shtazore (mishrat, pulat, vezët, peshqit dhe prodhimet e qumështit të çfarëdo lloji). Përfitimet e Selenit rrjedhin nga ushqimet bimore dhe jo nga ushqimet e gjakut, është qesharake nëse dëshironi të ngrini një sistem imunitar të dobët, duke ngrënë bërxolla, djathra, peshqë dhe vezë! Natyrisht sugjerohet ushqyerje vetëm me ushqime të certifikuara biologjike ose organike apo nga kopshti tuaj. Çdokush që dëshiron mund të lexojë studimet e H.Foster nga faqja e internetit me shkarkimin PDF falas në anglisht këtu http://www.hdfoster.com/publications

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171 Përgjigje te SELENI UNIK

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